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Handling Stress without putting on weight

Recent studies indicate that eating food is an easy way to suppress chronic stress and depression. Unfortunately, eating food to alleviate stress may lead to weight gain and health issues in the long-run. As long as you keep your stress eating under control, it may not affect your body as much. But, if external events such as a big change in your life cause you to experience chronic stress, your formerly benign stress-relief eating strategy could cost you your self-image, your shape, and even your health.

This Is How You Handle Stress Without Putting on Weight:

If you have experienced several big traumas or a series of small traumas, especially during childhood, your brain may have learned to overreact. If that is the case, the smallest perceived threat can produce an intense stress response.

The human brain has not evolved to handle modern society’s sources of stress. It knows survival instincts and the flight or fight response but has forgotten how to release it.

Before I started healing past traumas, I was in freeze mode most of the time. I would numb myself and feel nothing or I would feel extremely intense levels of stress despite the lack of major external stimuli. If you’re experiencing similar erratic surges of stress, I strongly advise you to contact a matrix reimprinting practitioner like myself and use all the techniques I’m going to mention below.

If your stress levels range from medium to low but with a few peaks during the day, you should be able to manage stress eating on your own with just this advice

Here are the simple strategies you can use.

Exercise 30 to 60 minutes three times a week:
Do some cardio-training, something that will make you sweat and move your body quickly. I like to jump on a rebounder or perform some fast-paced exercise. Your goal here should only be to enjoy yourself and relieve stress. Please make sure you’re fully present to what you’re doing and that you’re focusing on every movement you’re making. This will give you faster results and train your brain to concentrate on what it’s doing. This will be most helpful if you tend to have obsessive thoughts.

If you can’t exercise that often, try to practice brisk walking, use the stairs, and do 10-minute workouts daily instead.

Stop eating sugar:
Sugar will increase your anxiety levels by creating highs and lows. I have written a very thorough article on the subject. Read it at How to Stop Eating Sugar

Stop eating or drinking stress-triggering foods and beverages:
The first things that come to mind are coffee, tea, chocolate, colas, and other high-caffeine drinks. You can still use very dark chocolate to stop your cravings—if you’re not addicted to it, of course. I stopped drinking coffee when I stopped smoking. I was convinced that they were helping me get through the day but now, when I look back years later, I know they were only making me a nervous wreck.

There are several easy ways to stop stress eating from ruining your shape. The most obvious one is to keep your stress under control. However, you can go much further than that and find new ways to respond to life’s challenges and keep your weight down.

 

LHM Coach Facebook Page

http://laurahoussain.com/how-to-stop-stress-eating/

How does Caffeine affect our health?

Many of us rely on a morning cup of coffee or a jolt of caffeine in the afternoon to help us get through the day. Caffeine is so widely available that the U.S. Food and Drug Administration (FDA), says about 80 percent of U.S. adults take some form of caffeine every day. But caffeine does so much more than just keeping you awake. It’s a central nervous system stimulant that affects your body in numerous ways.

Knowing the symptoms of caffeine and its long-term effects on your body may make you think twice about having that fourth cup of coffee. Read on to learn more about these effects.

Caffeine provides no nutritional value on its own. It’s tasteless, so you won’t necessarily know if it’s in your food either. Even some medications may contain caffeine without your knowledge.

This ingredient almost always causes some symptoms. At a minimum, you may feel more energetic, but over time, too much caffeine may cause withdrawal symptoms. According to the Mayo Clinic, it’s safe for most healthy adults to consume up to 400 milligrams of caffeine per day. Keep in mind that a standard size cup of coffee is eight ounces. If you’re using a mug or getting your fix at a coffee house, chances are you’re drinking 16 ounces or more, so reading labels is important.

As you consume the same amount of caffeine on a daily basis, your body develops a tolerance to it. Other factors like your age, body mass, and overall health can determine your tolerance to caffeine, too. If you want to decrease the amount of caffeine you take, it’s best to decrease your consumption slowly.

According to the Mayo Clinic, you should limit caffeine consumption between 200 and 300 milligrams per day if you’re trying to get pregnant. There’s some evidence that large amounts of caffeine can interfere with the estrogen production and metabolism needed to conceive.

https://www.healthline.com/health/caffeine-effects-on-body#7

Top 10 Vitamin D Foods

Vitamin D plays a role in calcium absorption into the bones.

A deficiency in vitamin D can result in a softening of the bones called osteomalacia or a bone abnormality called rickets.

Some of the biggest vitamin D deficiency symptoms include:

  • Weakened immune system
  • Seasonal depression
  • Autoimmune disease
  • Cancer
  • Weak bones (osteopenia)
  • Skin issues eczema and psoriasis
  • Dementia

 

https://draxe.com/top-10-vitamin-d-rich-foods/

Best Multivitamin for Women

 

  • It’s believed that around 30 percent of all women are deficient in one or more of the most important vitamins and minerals, and for many women the risk only increases with age. Another scary finding? Estimates show about 75 percent of women would likely develop nutrient deficiencies if supplemental multivitamins didn’t exist.
  • The best vitamins for women include vitamins A, C, D, E, K and B vitamins. In addition to the best vitamins for women, other nutrients that are important include iron, iodine, magnesium, omega-3 fish oil and calcium.
  • Risk factors that make a women more likely to have a vitamin or mineral deficiency include: eating a highly processed diet, being vegetarian or vegan, being underweight or consuming too little calories in general, being of reproductive age, being over the age of 65, and having a low socioeconomic status, a lack of education and living in poverty.
  • Risk factors for not getting enough of the best vitamins for women include being vegetarian or vegan, pregnant or over the age of 55.
  • Make sure to consume as many of the best vitamins for women as possible in order to be the healthiest you can be and prevent nutritional deficiencies.

 

 

The Best Vitamins for Women

Chronic Inflammation

Inflammation is our body’s protective measure against foreign invaders such as viruses and bacteria. When inflammation occurs, white blood cells secrete chemicals into blood or infected cells to protect our body. This healthy immune response plays a crucial role in healing process and enables our bodies to heal injuries and fight infections.

 

The main culprits of chronic inflammation are:

  • Stress 4
  • Obesity 5
  • Sedentary lifestyle 6 7
  • Excessive use of alcohol 8
  • Excessive use of inflammatory foods such as sugar, refined carbs, trans fats, etc. 9 10 11

So, to fight inflammation you need to undergo some lifestyle changes such as exercising on a frequent basis, avoiding to use foods which cause inflammation, and adding foods which fight inflammation to your diet. So it’s important to have an effective diet plan and a proper exercise program in place to fight inflammation.

 

Below is a complete list of inflammatory vs anti-inflammatory foods in the form of an infographic. Use this infographic as a reference to figure out what foods you need to use and what foods you have to avoid in order to fight inflammation.

 

Let us help you on your health revolution……

 

12 Day Refresh/Detox

 

 

Welcome to the 12 Day Detox!

Do you want to eat healthy, move and be empowered? Join 1000’s of people who’ve lost weight, improved their skin, lowered their blood sugar and reduced symptoms of disease.

You get:

  • An Easy Preparation Packet
  • Daily Modules
  • Daily Workbooks
  • Daily Meditation Videos
  • A supportive community to cheer you on
  • Confidence and clarity about healthy eating and lifestyle
 
You’ll get daily communication, modules, videos and workbooks.

Starting a new health regimen and changing your lifestyle can sometimes make you feel lost and alone.  Believe me, I understand.  That’s why we’ve built community and health coach support into this package.

Which is why with the 12 Day Detox Program you will also get:
  • Access to a group of people just like you.
  • Shopping lists and tips, menus, and recipes.
  • Opportunities to grow and expand on what you achieve.

Excited to feel happy and healthy? Start here, with the 12 Day Detox.

Are you ready to live better and make a committed change that will impact the rest of your life? Let our detoxification provide you with a sense of inner cleansing you never thought was possible. We are with you every step of the way on your new journey.

Gut Health

 

Does this sound like you?

  • After a year of invasive, expensive GI testing and no diagnosis, I’d almost given up.

You’re not alone….. We are here to help you finally start living life….

  • With these changes, I noticed a difference in 24 hours! I went from being home-bound 1/2 the day to freedom of movement and a whole new health and energy.
  • Digestive Disorders – IBS, Gas Bloat, reflux, Leaky Gut

Hormone Health

 

  • Are you Sick of Being Sick and Tired?
  • Adrenal Fatigue, Low Energy & Mood, Stress & Overwhelmed through adrenal health protocol
  • Hormone Imbalance – Menopause (hot flushes, moods, fatigue, and other menstrual difficulties)
  • Digestive Disorders – IBS, Gas Bloat, reflux, Leaky Gut while using the Gut Health protocol
  • Skin issues – Acne, eczema, rash, dermatitis,
  • Our techniques- add in hormone balancing foods, micronutrients for optimal health, blood sugar testing and stabilization through foods/combinations, reducing stress, Thyroid protocol, PH testing, and Liver Cleanse.

Update: We are excited to announce that we are now offering the FIT 22 Test. The list of foods and additives selected for the 22 panel are foods that most frequently yield reactions on the FIT Test. The foods tested are: gluten, whole wheat, egg white, egg yolk, cow’s milk, casein, candida, brewer’s yeast, banana, beef, broccoli, coffee, corn, chicken, peanut, tomato, white potato, almonds, pineapple, salmon, shrimp, and turmeric.

 

 

The Ultimate List of Top Inflammatory and Anti-Inflammatory Foods