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Follow this ten-step plan for mindful eating when you are feeling stressed about food or unable to cope with cravings.
For picky eating toddlers, mealtime can be a struggle. This simple toddler lunch solution is an fun and easy way to get your eating well. Mom win!
Tasting trays…baby bento boxes…nibble trays. Whatever you want to call them, they are simply awesome. And easy.
Here’s what you do: take an ice cube tray and fill it with a bunch of different finger foods. Watch as your child eats more that you’ve seen in weeks. Seriously. Kids pretty much empty their trays almost every time.
I love that it’s a great way to make sure we get all the food groups, use up leftovers in the fridge, and introduce the boys to new foods in small (less scary) portions. Here are the foods I put in one of our trays last week:
Here’s what to keep in mind when you feel like completely giving up on a project:
Here’s how to figure out what why you’re procrastinating on that big idea you have:
Here’s how to figure out if your job is actually getting in your way of your creative dreams:
Here’s why you shouldn’t feel so worried about not having created your masterpiece, yet:
Does success have a deadline? And if yes, what is the best age to succeed? Here is a visualization of the relationship between age and success.
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We are constantly under pressure to meet deadlines and end up stuck at our desk, even through lunch and breaks. What does that do to our bodies when we live a sedentary life?
As I state in my nutrition book, “Healthy Lifestyle the inside secrets to transforming your body and health”; you should always be moving. Of course, as with any job, school or anything we do- that simply is not possible. However, you can incorporate baby steps toward NEAT exercises, which stands for Non-Exercise Activity Thermogenesis.
The following is a list of NEAT exercises you could add to your daily routine to help alleviate stress while burning additional calories- Check out my latest article in Chicz Magazine- Echo Press: