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Meal Prep

Superfood Trends to Watch

…and just what is a “superfood” anyway?

Who wouldn’t want to believe in the concept of “superfoods”? The idea that the vast expanse of nature has secret nutritional resources that can easily help us with a number of ailments if only they can be discovered and harvested, is definitely enticing.

It certainly seems like we’ve just been blind to treasure troves of exotic berries, nuts, and grains when these popular superfoods were unknown to the West until now. Açaí berries, for example, only gained fame outside of Brazil within the last decade.

It’s often their otherness that makes these foods so appealing. Quinoa, particularly popular among vegetarians and vegans, does indeed provide a decent protein source – but then again, so do many common beans and nut varieties.

Açaí berries and goji berries are packed with phytochemicals, a plant compound which does seem to have a positive effect on a person’s chances of heart disease and brain deterioration. That sounds fancy, except regular old blueberries and strawberries have lots of phytochemicals too.

 

 

https://www.lifehack.org/articles/lifestyle/the-truths-you-didnt-know-about-superfood.html

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What are our children’s top worries by each age group?

Every developmental stage has their own common set of worries and fears. Here is a comprehensive list of common worries by age.

Having some fears during each developmental stage is normal. However, if your child is immobilized by fears or it is impeding their daily functioning – it would be a good idea to talk to your pediatrician or a child therapist.

If you need additional support with anxiety, take a parenting e-course to learn how to teach your child to crush anxiety. Taught by a child therapist, you will be given all the skills to help your child fight back.

 

Child Therapist’s List of Childhood Fears by Age

21 ways to eat your water

WATER! Water water water! It’s good for you. I hate drinking it but I need to, as I’m always dehydrated. Plus it helps with a million other things besides preventing headaches.

If you’re like me, you struggle with constantly drinking water. So I have to get creative with finding ways to consume it. You can flavor your water with fruit, drink fresh juice or… You can eat it! Here is a nice little picture that shows you some water rich foods to help with hydration.

http://newlifestyleofanoldcouchpotato.blogspot.com/2014/06/let-talk-about-water.html?m=1

Struggle with anxiety?

Learn how to re-balance your hormones, address nutritional deficiencies, and fix the issue long-term. Bonus: Free printable that simplifies natural remedies for anxiety — including a supplement routine, what you should and shouldn’t eat, and more.

There are no quick fixes here.  The goal of all of this is to adjust your brain chemistry so you legitimately no longer have a problem, not just mask brain chemistry so you no longer realize that you do.  There are usually several steps…and I don’t even have it all figured out yet.  It’s a complex change.

Anxiety has to do with the fight-or-flight reaction, but is also a complex mix of dopamine, adrenaline, noradrenaline, cortisol, serotonin and more.  Fixing the hormonal cocktail is no easy task.  Plus, some of it is happening because of vitamin or mineral deficiencies, or bad bacteria in the gut.  Like I said — complex.

http://modernalternativehealth.com/2015/11/11/natural-remedies-for-anxiety/

 

Tackling Vitamin Deficiency

A healthy diet can provide all a growing body needs, but the reality of our busy lifestyles and sometimes finicky eating habits can lead to vitamin deficiency. Knowing what to look for is part of the battle. In this article we’ll try to help you detect nutritional deficiencies. Also note that symptoms are actually better indicators of nutritional deficiency than signs (In medicine a sign is objective while a symptom is subjective).

 

 

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http://positivemed.com/2013/05/20/detecting-nutritional-deficiencies/