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What are our children’s top worries by each age group?

Every developmental stage has their own common set of worries and fears. Here is a comprehensive list of common worries by age.

Having some fears during each developmental stage is normal. However, if your child is immobilized by fears or it is impeding their daily functioning – it would be a good idea to talk to your pediatrician or a child therapist.

If you need additional support with anxiety, take a parenting e-course to learn how to teach your child to crush anxiety. Taught by a child therapist, you will be given all the skills to help your child fight back.

 

Child Therapist’s List of Childhood Fears by Age

21 ways to eat your water

WATER! Water water water! It’s good for you. I hate drinking it but I need to, as I’m always dehydrated. Plus it helps with a million other things besides preventing headaches.

If you’re like me, you struggle with constantly drinking water. So I have to get creative with finding ways to consume it. You can flavor your water with fruit, drink fresh juice or… You can eat it! Here is a nice little picture that shows you some water rich foods to help with hydration.

http://newlifestyleofanoldcouchpotato.blogspot.com/2014/06/let-talk-about-water.html?m=1

Struggle with anxiety?

Learn how to re-balance your hormones, address nutritional deficiencies, and fix the issue long-term. Bonus: Free printable that simplifies natural remedies for anxiety — including a supplement routine, what you should and shouldn’t eat, and more.

There are no quick fixes here.  The goal of all of this is to adjust your brain chemistry so you legitimately no longer have a problem, not just mask brain chemistry so you no longer realize that you do.  There are usually several steps…and I don’t even have it all figured out yet.  It’s a complex change.

Anxiety has to do with the fight-or-flight reaction, but is also a complex mix of dopamine, adrenaline, noradrenaline, cortisol, serotonin and more.  Fixing the hormonal cocktail is no easy task.  Plus, some of it is happening because of vitamin or mineral deficiencies, or bad bacteria in the gut.  Like I said — complex.

http://modernalternativehealth.com/2015/11/11/natural-remedies-for-anxiety/

 

Tackling Vitamin Deficiency

A healthy diet can provide all a growing body needs, but the reality of our busy lifestyles and sometimes finicky eating habits can lead to vitamin deficiency. Knowing what to look for is part of the battle. In this article we’ll try to help you detect nutritional deficiencies. Also note that symptoms are actually better indicators of nutritional deficiency than signs (In medicine a sign is objective while a symptom is subjective).

 

 

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http://positivemed.com/2013/05/20/detecting-nutritional-deficiencies/

Everything you need to know to ensure a good night’s sleep

Around 40% of American adults don’t get a full seven hours of sleep per night, according to a 2013 Gallup poll. An estimated 50 to 70 million adults in the United States have chronic sleeping disorders. And about 40% of adults in the United States report falling asleep by accident during the day at least once a month, according to the NIH.

Want some help with that?

 

https://www.buzzfeed.com/carolynkylstra/how-many-hours-of-sleep-should-you-get?utm_term=.um2xlO6eR#.ui4Ky4ZAj