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Mindful Eating

Nutrition for Mental Health

Have you ever wondered how your physical well-being is connected and impacted by your mental well-being, and vice versa? This blog post will explore this undeniable interconnection and outline 7 distinct ways that your physical health is connected to your mental health.
The World Health Organization (WHO) states that “health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”. Let’s explore this concept by identifying 7 ways that physical health is connected to mental health. As you read through each category, think of how your own mind-body connection either negatively impacts on your life or enhances your well-being.
7 Foods that Relieve Anxiety and Depression Your diet – what you eat, when and how much – can definitely affect both how you look and FEEL! The right foods, herbs and vitamins can cause you to feel energized, confident, happy and help you think clearly. Or… They can cause you to feel #anxiety, #panicattacks, “moodiness”, decreased energy levels and even cause #depression.
Super foods to help manage your mood! Incorporating more of the these foods to your diet increases your serotonin levels and boosts your wellness.
The mind-body connection is shown to be true through research evidence and this article outlines 7 areas that your physical health is connected to your mental health.
7 Ways Your Physical Health is Connected to Your Mental Health including: nutrition, hydration, exercise, sleep, substance use, illness, and social well-being.
http://organicdigest.net/good-nutrition-for-kids-to-keep-them-strong-and-healthy/
https://www.heatherleguilloux.ca/blog/7-ways-your-physical-health-is-connected-to-your-mental-health

3 Tips for All Ages on Getting Better Sleep

Written & Submitted by: Julia Merrill

3 Tips for All Ages on Getting Better Sleep

 

According to Neil Howe at Forbes.com, we are a sleep-deprived nation, spending too much time at night gazing at computer or tablet or smartphone screens, over-caffeinating ourselves and our kids, staying up too late to catch who’s on our favorite TV shows, then getting jolted awake five hours later to start the next day. Not only does lack of sleep cause us to feel grumpy and tired much of the time, it affects us in so many other ways, including increased blood pressure and a weakened immune system. In addition, it also affects our release of insulin as well as our balance and coordination.

 

Adults aren’t the only ones affected by sleep deprivation. It affects our children too. They can be harder to wake up in the mornings (more so than usual), become more accident prone, and can have difficulty focusing and applying themselves at school. Clearly, lack of sleep affects everybody, not only the ones who are sleep-deprived but also employers (from a lack of worker productivity or accidents on the job) and educators (students falling asleep in class or getting behind in their schoolwork), just to name a few. With so many sleep-deprived people, it’s no wonder there seem to be coffee shops on every street corner.

 

Clearly, lack of sleep is a problem for everyone. Here are some ways you can make sure everyone in your family gets plenty of quality sleep, which can give children a boost of energy to do well in school and adults plenty of energy to make it through the workday.

 

  1. Improve Your Mattress and Pillows

According to The Huffington Post, new beds can result in a significant decrease in stress levels. If you’re still sleeping on the same mattress you had when you moved into your first apartment, it’s time to change. Invest in a quality mattress and box spring set. You can save money in the long run by purchasing a platform bed so that you only need to purchase a mattress. When you test drive a mattress at the store, check its firmness and notice how it supports pressure points on your hips and your back. Pillows are a matter of personal choice and comfort, but if yours is as flat as a table, it’s time to replace it. The Sleep Doctor states that the best type of pillow supports your head, neck, and shoulders, and matches the feel of your mattress.

 

  1. Darken the Bedrooms

 

Having lots of windows to let in the light is a great thing for a house – during the day. At night, you don’t want glow from streetlights or headlights of cars, or from your neighbors’ houses coming into your bedrooms. To prevent that, invest in a set of blackout curtains or heavier blinds. Be careful, though. Blackout curtains can prevent natural sunlight from coming in as well, and that can upset your body’s natural circadian rhythm. So be sure to separate them enough to let in daylight

 

  1. Minimize the Distractions (and the Caffeine)

Make a household rule that all phones, tablets, laptops and TVs  must be turned off two hours before bed. If the adults are taking online classes or have important work deadlines, consider extending that by an hour. All of these devices emit what’s called “blue light,” which our brain interprets as daylight. If you need to, keep all household cell phones in one location during “device curfew.” Keep one available for emergency only. If you use your phone as your alarm clock, keep it away from your nightstand but loud enough so you can hear the alarm. Also, try to avoid caffeinated beverages approximately six hours before you go to bed. That might put a crimp in your normal caffeine intake, but it also might help you sleep better.

 

If we minimize distractions, cut back on our caffeine intake, and improve our bedding and bedrooms, we can become more restful, healthy, and energetic people.

 

Photo Credit: Unsplash.com

Julia Merrill Bio:

Julia Merrill has many years of experience in the medical field and runs the site BefriendYourDoc.org.
Julia’s mission is to close the gap between medical providers and their patients, and aims to provide tips on finding the right medical care, health insurance, etc.

 

Why we never finish what we started? How many celebrities made their dream a reality later in life?

Don’t give up!

Here’s what to do if you’re bad at finishing projects once you start them:

Here’s what to keep in mind when you feel like completely giving up on a project:

Here’s how to figure out what why you’re procrastinating on that big idea you have:

Here’s how to figure out if your job is actually getting in your way of your creative dreams:

Here’s why you shouldn’t feel so worried about not having created your masterpiece, yet:

Does success have a deadline? And if yes, what is the best age to succeed? Here is a visualization of the relationship between age and success.

 

LHM Coach Facebook Page

https://www.buzzfeed.com/kristinchirico/helpful-charts-every-creative-person-definitely-needs?utm_term=.ukxxlJma6#.esLONAm8E

Foods to relieve constipation in kids

Constipation is a common problem in children. Problems can often be related to the diet. Here’s the list of fiber rich foods to help constipation in kids. Your child is suffering from constipation when he/she is having difficulty in passing stool. Usually, there is nothing to worry, as it is a very common problem for kids.We hope the above list of tips and foods help your kid to get rid of constipation.Share more relieving foods good for constipation in Kids with us.

How To Treat Constipation In Kids?

Though over-the-counter medicines are easily available, it is not advisable to give them to your child, particular if he gets regularly constipated. Although these are safe in children, a pediatrician should be consulted before continuing regularly.

It may seem difficult at the beginning, but the long term benefits far outweigh any mild discomfort you or your kids may feel, weaning off unhealthy foods and shifting to fiber-rich nutrition. Here are our ten best suggestions to include fiber rich foods for kids constipation in their daily diet!

http://www.momjunction.com/articles/foods-help-relieve-constipation-kids_0074849/?ref=80

 

8 Ways to stay fit at a desk job

We are constantly under pressure to meet deadlines and end up stuck at our desk, even through lunch and breaks. What does that do to our bodies when we live a sedentary life?

As I state in my nutrition book, “Healthy Lifestyle the inside secrets to transforming your body and health”; you should always be moving. Of course, as with any job, school or anything we do- that simply is not possible. However, you can incorporate baby steps toward NEAT exercises, which stands for Non-Exercise Activity Thermogenesis.

The following is a list of NEAT exercises you could add to your daily routine to help alleviate stress while burning additional calories- Check out my latest article in Chicz Magazine- Echo Press:

8 Ways to stay fit at your desk