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Self-Care Challenge

Even though, we are 8 days in the month, it’s never too late to take action on your health….

Self care can be difficult to get into the habit of doing for ourselves. It is a sad truth. We would rather tackle a laundry list of items for our households, work, and family before we even begin thinking about taking time for ourselves.

What is the deal with that?

It takes more than one special moment or one day to cultivate the real love within you that you may have been neglecting from yourself. This is why I created this 30-day self care challenge. If you are like me then perhaps you need to challenge yourself in order to commit. Don’t worry this will be easier than it sounds and all items in this self-care challenge are designed to help you connect fully with yourself and fill you up with love and happiness.

I wanted to provide different self care choices… So that you will stick with it because you found something that you’ve been wanting to do, but never had the push or time to do it. Now is the time!

So are you ready to begin the best 30-day challenge you will ever do for yourself? Good! Let’s do this!

There is no particular order to this challenge. Do one thing a day and let me know how you do in the comments.

LHM Coach Facebook Page

http://scaleitsimple.com/2017/08/07/30-day-self-care-challenge/

Clean eating snack ideas to help you survive the holidays

We struggle with it ourselves and know that helping kids make healthy choices with snack foods can be impossible at times. We know that finding healthy snacks can be a challenge.

Wanting a snack? A clean snack? We’ve gathered together this huge clean eating snack list full of clean eating snacks that are super simple to make (under 5 minutes most) and put into a PDF for you. Get the PDF printable version below.

https://healthyhappysmart.com/healthy-snack-foods-clean-eating-snacks/

 

Healthy Lifestyle Nutrition Demo Sponsored by Cub Foods

Join me every month as I will be doing a live Free Nutrition Demo at Cub Inver Grove Heights ~~Cahill Location, along with drawings, giveaways, recipes, and health resources. 

See you Sunday, May 27th Memorial Day Weekend 11am-3pm- Sponsored by Cub Foods.

Stop in & say Hi- Try the latest healthy treats…. Who says dessert can’t taste good & still be healthy…. I look for the most creative ways to enjoy food and continue the healthiest journey.

 

Celebrate West St Paul MN Days

Join us for a fun filled eventful weekend  @HarmonPark @WestStPaulDays

Let’s celebrate West St. Paul Days as I will have a nutrition demo/booth with drawings, giveaways, and lots of health resources! Definitely an event you don’t want to miss…. DJ, Fireworks and so much more.

Are you ready to focus on your health and achieve the life you always wanted? The time is now to take action to feel vibrant, and gain energy while tossing stress to the curb! We show you how to find yourself again but by focusing on making a commitment to change for good.

http://www.celebrateweststpaul.org/

#celebrate #Healthylifestyle #fun #WestStPauldays

Do we really have to be a scientist to figure out nutrition labels?

First, figure out how much food was analyzed by the folks who prepared the nutrition label. Serving size clearly describes this set amount of food. Of course, most packages contain more than one serving, and “Servings Per Container” refers to the number of single servings in the entire package. For example, the following label reports that a serving size is ½ cup and there are four servings per container. Therefore, there must be 2 full cups in the entire package because ½ cup × 4 = 2 cups.

Do you eat the amount of food defined as one serving? Remember, fat and calorie measurements on the label are for a single serving size only. And we know it’s easy to eat more than one measly serving. Here’s a perfect example of the difference between serving size and the actual servings eaten: one serving of ice cream (½ cup) has approximately 12 grams of fat. Most of the people I know can easily eat 1 cup in a sitting, and you know what that means. When you double the serving size, you double everything: the calories, protein grams, carbohydrate grams, and, of course, the fat grams. Pay close attention to the amount per serving. If you go over (or under) on servings, keep that in mind when reading the remaining information.

 

 

 

 

 

https://www.familyeducation.com/life/food-labels/how-decode-nutritional-labels?page=2