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Learn the Foundations of Nutrition

Have you ever thought about why rates of cancer, heart disease, and other illnesses continue to rise, despite increasing healthcare costs?

We tend to normalize illness based on how widespread it is in the United States, but illness is not the normal state of our bodies.

Our bodies want to be well – they are meant to be well.

How can you help make a difference in your own health and the health of others? By educating yourself about nutrition and healthy lifestyle strategies.

In honor of (IIN) upcoming May classes, I’m giving away my Nutrition book “Healthy Lifestyle-the inside secrets to transforming your body and health”. To enter the giveaway, click here to discover IIN Health Coach Training via  Sample a class and register to listen to the founder, Joshua Rosenthal’s, talk about the role of Health Coaches. One lucky winner will receive a paperback copy of Healthy Lifestyle book. This giveaway ends on Wednesday, April 18th at 11:59pm.

<< LEARN MORE HERE >>

I’d love to hear your opinions after listening to the talk and what role health coaches can play in the future of healthcare.

Wishing you much health and happiness,
Coach Connie
Integrative Nutrition Health Coach

What makes the 7 Habits of Highly Effective People so Successful?

Your life doesn’t just “happen.” Whether you know it or not, it is carefully designed by you. The choices, after all, are yours. You choose happiness. You choose sadness. You choose decisiveness. You choose ambivalence. You choose success. You choose failure. You choose courage. You choose fear. Just remember that every moment, every situation, provides a new choice. And in doing so, it gives you a perfect opportunity to do things differently to produce more positive results.

Here it is:

Time management matrix as described in Merrill and Covey 1994 book “First Things First,” showing “quadrant two” items that are important but not urgent and so require greater attention for effective time management (Photo credit: Wikipedia)

If you remember one thing, and one thing only, about the Seven Habits of Highly Effective People book, here it is:

At the start of every week, write a two-by-two matrix on a blank sheet of paper where one side of the matrix says “urgent” and “not urgent” and the other side of the matrix says “important” and “not important.” Then, write all the things you want to do that week.

Independent Bookstore Day “Healthy Lifestyle” Book Signing

Come out and celebrate Independent Bookstore Day with us as I will be having a “Healthy Lifestyle” book signing from 11 am – 2 pm with a drawing for all that attend for a chance at a Free 30 Day Healthy New You Health Coaching Program. Please join us for all the fun events planned throughout the day.

Buffalo Books & Coffee

6 Division St E,

Buffalo, MN 55313