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Nutrients

Self-Care Challenge

Even though, we are 8 days in the month, it’s never too late to take action on your health….

Self care can be difficult to get into the habit of doing for ourselves. It is a sad truth. We would rather tackle a laundry list of items for our households, work, and family before we even begin thinking about taking time for ourselves.

What is the deal with that?

It takes more than one special moment or one day to cultivate the real love within you that you may have been neglecting from yourself. This is why I created this 30-day self care challenge. If you are like me then perhaps you need to challenge yourself in order to commit. Don’t worry this will be easier than it sounds and all items in this self-care challenge are designed to help you connect fully with yourself and fill you up with love and happiness.

I wanted to provide different self care choices… So that you will stick with it because you found something that you’ve been wanting to do, but never had the push or time to do it. Now is the time!

So are you ready to begin the best 30-day challenge you will ever do for yourself? Good! Let’s do this!

There is no particular order to this challenge. Do one thing a day and let me know how you do in the comments.

LHM Coach Facebook Page

http://scaleitsimple.com/2017/08/07/30-day-self-care-challenge/

Clean eating snack ideas to help you survive the holidays

We struggle with it ourselves and know that helping kids make healthy choices with snack foods can be impossible at times. We know that finding healthy snacks can be a challenge.

Wanting a snack? A clean snack? We’ve gathered together this huge clean eating snack list full of clean eating snacks that are super simple to make (under 5 minutes most) and put into a PDF for you. Get the PDF printable version below.

https://healthyhappysmart.com/healthy-snack-foods-clean-eating-snacks/

 

Healthy Lifestyle Nutrition Demo Sponsored by Cub Foods

Join me every month as I will be doing a live Free Nutrition Demo at Cub Inver Grove Heights ~~Cahill Location, along with drawings, giveaways, recipes, and health resources. 

See you Sunday, May 27th Memorial Day Weekend 11am-3pm- Sponsored by Cub Foods.

Stop in & say Hi- Try the latest healthy treats…. Who says dessert can’t taste good & still be healthy…. I look for the most creative ways to enjoy food and continue the healthiest journey.

 

Celebrate West St Paul MN Days

Join us for a fun filled eventful weekend  @HarmonPark @WestStPaulDays

Let’s celebrate West St. Paul Days as I will have a nutrition demo/booth with drawings, giveaways, and lots of health resources! Definitely an event you don’t want to miss…. DJ, Fireworks and so much more.

Are you ready to focus on your health and achieve the life you always wanted? The time is now to take action to feel vibrant, and gain energy while tossing stress to the curb! We show you how to find yourself again but by focusing on making a commitment to change for good.

http://www.celebrateweststpaul.org/

#celebrate #Healthylifestyle #fun #WestStPauldays

Just Strong – motivation & encouragement to ensuring we never give up

Just Strong is a lifestyle brand for strong women. As an ambassador for Just Strong, I wanted support a team of strong women, while encouraging strength & enthusiasm. Whether you are an experienced lifter, a new starter or have simply overcome great adversaries in your life, the JustStrong community is here to make sure you never give up.

Our symbol – the squat.

 

The squat is the perfect analogy for life – it’s about standing back up after something heavy gets you down and what better way to present this analogy by using it in our branding. We are here to empower and motivate strong women from every walk of life.

We want you to never give up and to stay strong physically and mentally. Just like the squat, our clothing is a symbol of standing back up, fighting against any resistance life throws at you and becoming stronger. This is the idea of where our company was born. Motivate strong women to overcome their adversaries and embrace their strength, no matter the source.

Be Strong! You can do this! Empower every women! Check out my direct link below to help support millions of women in the quest to be strong.

Just Strong

 #juststrong #juststrongclothing #powerlifters #powerliftinggirls #bodybuilding #girlswholift @bejuststrong (instagram) or @juststrongclothing (facebook)