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Nutrition Label- New & Old… What’s different?

The U.S. Food and Drug Administration has finalized a new Nutrition Facts label for packaged foods that will make it easier for you to make informed food choices that
support a healthy diet. The updated label has a fresh new design and reflects current scientific information, including the link between diet and chronic diseases.
You will find the new key FDA changes by clicking on the following link:


Nutrition Label- New & Old… What’s different?

Schedule a Complimentary Consultation Today

Curious about how health coaching can help you make your own healthy changes?
***Let’s talk! Schedule an initial complimentary consultation with me today——or pass this offer on to someone you care about!

Special “Shout Out” to Crow River Floral for making the “Healthy Lifestyle” Book Signing a success!

When you can support people who’ve wanted to get healthy, but didnt know where to begin~ makes you realize why you love educating others on starting their journey toward a “ Healthy Lifestyle”.

Thank you to Crow River Floral & staff for doing such an amazing job. They made my book signing flow perfect along with making it a health expo helped bring in those that were anxious to keep moving forward with their resolutions.


Live Radio Interview on “Healthy Lifestyle”

Discover the “Healthy Lifestyle” journey -Live on KDUZ KARP Radio Community Affairs Talk Show #kduz #karp #johnmons #jmons”></iframe>

Just a reminder…. If you are in Hutchinson, MN area on Friday, February 16th~~It would be great to see everyone….
I will be having a special offer to get the latest Healthy Eating on the Go Kit along with Healthy Dining out Guide. Plus infographics, bookmarks and other valuable health & fitness resources. Partial proceeds benefiting Second Harvest Heartland.
I will be arriving early at 11:30am and staying later to answer questions, etc.We’ll be having healthy appetizers and beverages along with various health information freebies. #healthylifestyle #nutrition #Nutritionbook#SecondHarvestHeartland
Are you ready to take action on your health? Let’s look at January as a trial month and finally set a commitment & gain that vitality back.