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Nutrition Book

How often are you dining out?


Why not be creative in the kitchen and bring in the whole family to help out? It’s a great way to spend time together with our crazy schedules.


Plus remember all the nutrients your body is devouring when you eat at home. You will have more energy and feel ready to take on the world.


Thanks to I found these handy cooking charts that will help you get started tonight! How to Cook Vegetables the Healthy Way: A-Z #organic #healthyeating #foodie


Why are nutrients important?

You will find a breakdown below, as to each category and why our body needs each to maintain optimal levels. The FDA identifies what we need more of, less of and what you should monitor to keep your health in check.



Dietary fiber, calcium, and iron are considered “nutrients of public health concern” because low intakes are associated with potential health risks.


Key Nutrients and Your Health

Nutrition Label- New & Old… What’s different?

The U.S. Food and Drug Administration has finalized a new Nutrition Facts label for packaged foods that will make it easier for you to make informed food choices that
support a healthy diet. The updated label has a fresh new design and reflects current scientific information, including the link between diet and chronic diseases.
You will find the new key FDA changes by clicking on the following link:


Nutrition Label- New & Old… What’s different?

Schedule a Complimentary Consultation Today

Curious about how health coaching can help you make your own healthy changes?
***Let’s talk! Schedule an initial complimentary consultation with me today——or pass this offer on to someone you care about!

Special “Shout Out” to Crow River Floral for making the “Healthy Lifestyle” Book Signing a success!

When you can support people who’ve wanted to get healthy, but didnt know where to begin~ makes you realize why you love educating others on starting their journey toward a “ Healthy Lifestyle”.

Thank you to Crow River Floral & staff for doing such an amazing job. They made my book signing flow perfect along with making it a health expo helped bring in those that were anxious to keep moving forward with their resolutions.