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Nutrition Book

5 Types of Yoga and their benefits

On the physical level, yoga postures, called asanas, are designed to tone, strengthen, and align the body. These postures are performed to make the spine supple and healthy and to promote blood flow to all the organs, glands, and tissues, keeping all the bodily systems healthy.

On the mental level, yoga uses breathing techniques (pranayama) and meditation (dyana) to quiet, clarify, and discipline the mind. However, experts are quick to point out that yoga is not a religion, but a way of living with health and peace of mind as its aims. Yoga has been used to alleviate problems associated with high blood pressure, high cholesterol, migraine headaches, asthma, shallow breathing, backaches, constipation, diabetes, menopause, multiple sclerosis, varicose veins, and many chronic illnesses.
It also has been studied and approved for its ability to promote relaxation and reduce stress. On the other hand, some researchers are now questioning claims that yoga is beneficial for such conditions as carpal tunnel syndrome.
As of late 2002, yoga is increasingly recommended for dysmenorrhea, premenstrual syndrome, and other disorders in premenopausal women, in Europe as well as in the United States. Yoga can also provide the same benefits as any well-designed exercise program, increasing general health and stamina, reducing stress, and improving those conditions brought about by sedentary lifestyles.
Classical yoga is separated into eight limbs, each a part of the complete system for mental, physical, and spiritual well-being. Four of the limbs deal with mental and physical exercises designed to bring the mind in tune with the body. The other four deal with different stages of meditation.
Yoga can be performed by those of any age and condition, although not all poses should be attempted by everyone. Yoga is also a very accessible form of exercise; all that is needed is a flat floor surface large enough to stretch out on, a mat or towel, and enough overhead space to fully raise the arms.
It is a good activity for those who cannot go to gyms, who do not like other forms of exercise, or have very busy schedules. Yoga should be done on an empty stomach, and teachers recommend waiting three or more hours after meals. Loose and comfortable clothing should be worn.

 

 

http://abouthealthsome.blogspot.com/2015/02/yoga.html?m=1

15 Teas for health benefits and ailments

Have you noticed the rise in popularity of tea drinking where you live? Tea shops are popping up as often as coffee houses! Beyond just the charm of drinking tea, science supports the health benefits of tea. Tea is wonderful for you! Black, green, oolong, herbal, white – there are so many choices. Let’s discuss the benefits of each type of tea and when to drink them.

 

 

Drinking teas is a wonderful way to support the body through detoxification. You can make tea hot or cold and squeeze in the juice of an astringent fruit such as grapefruit, lemon or lime to refresh and revitalize your cells. You can also make a combination of any two or three teas below. To make any medicinal tea, let steep for at least 5-10 minutes, and then consume or make into iced tea.

Do you have a favorite type of tea? Are you going to try a new recipe after reading all of the health benefits of tea?

https://helloglow.co/the-health-benefits-of-tea-15-teas-for-any-ailment/

 

How do you break free from “Sugar”?

Let’s talk ways to decrease sugar cravings! Because eliminating sugar from your diet is one of the simplest and quickest ways to improve overall health.

Any time you eliminate sugar from your diet, whether just getting rid of processed sugar, switching to clean eating or going full on paleo, you’re going to start craving it. Even though it’s terrible for you, you’re body is used to all those refined simple carbs; your taste buds are accustomed to sweet flavors and your emotions are all wrapped in sweet things making you happy.

It’s a hard cycle to break.

The good news is that it doesn’t last long. If you’re committed and make it through the first few days, those cravings will diminish and then vanish altogether. It gets a lot easier to eat healthy if you stick to it.

And it doesn’t all have to be tortuous deprivation. Even if you’re eliminating all simple carbs, not just processed sugar, these tricks can satisfy your body, your taste buds and your emotions. You’ll be clear of the cravings before you know it.

 

http://bellesavvy.com/decrease-sugar-cravings/

Anti-Inflammatory Foods & Benefits

Try to eat as much alkaline forming foods as you can to help loosen the joints, fill your plate with anti-inflammatory foods and steer clear of the archenemies (sugar, shade veggies, processed foods, etc). It doesn’t always work for everyone but it definitely provides relief for me.

A quick breakdown of these foods and why they’re great to help inflammation:

Flaxseed: Has omega-3 fatty acid which helps inflammation.

Green tea: Contains anti-inflammatory polyphenols.

Turmeric: High anti-inflammatory properties due to its curcumin content.

Cantaloupe: Has anti-inflammatory phytonutrients.

Avocado and walnuts: Contain anti-inflammatory fatty acids.

Lemon: Has anti-oxident and anti-inflammatory vitamin C.

Berries and Cherries: Contain anti-inflammatory phytochemicals.

Pineapple: High in anti-inflammatory bromelain.

Kale: Has 45 anti-oxident and anti-inflammatory flavonoids.

Garlic: Has high anti-inflammatory sulfer-containing compounds.

Broccoli: Contains anti-inflammatory and anti-oxident phytonutrients.

https://www.yogabycandace.com/blog/2013/6/11/anti-inflammatory-foods

8 Reasons to Start a Daily Routine

As most of you that know me, know I like to maintain a daily routine. Yes, not all days run smoothly but you do your best. It makes life in the end a little less stressful.

Do you want to get more done with your life? Does there not seem to be enough hours in the day? Do you constantly find yourself behind on all the projects, tasks and jobs you wish to achieve? Just imagine what you could do with increased time and efficiency from an improved daily routine.

Creating your best daily routine. Reasons why (and how) to create an unstoppable daily routine. This infographic is going to help you create the perfect daily routine for success in all aspects of your life.

Find Work-Life Balance with a Powerful Daily Routine

Have you ever imagined what your life would be like if your days were filled with purpose, productivity and time to enjoy the little things, rather than the chaos, confusion and anarchy that may be part of your life now.

You can make this happen by building a daily routine that perfectly blends your personality with your career and personal obligations.

Unfortunately, it isn’t always easy to stick to a day-to-day ritual. You might be so busy that you can’t add anything else to your crowded schedule. Or you might be following advice that doesn’t match who you are. (Like forcing yourself to wake up at 5 a.m. when you work best late a night.)

So what’s the secret to creating a daily routine that sticks? The answer: Build one that matches your natural energy levels and gives you the flexibility to meet all of your day-to-day obligations.

All you have to do identify these activities and focus on them instead of worrying about time-wasting activities. The great thing about this principle is that, once you’re mindful of it, you learn to focus on the 20% that yields the best results.

8 Reasons to Start a Daily Routine