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So, why aren’t we focusing more on our health? It’s simply poor lifestyle choices…. We overindulge, choose the wrong foods, less active, and letting stress and anxiety take over our lives. What can we do today to take action on our health?
Tips to maintain a simple healthy action plan:
In summary, living longer depends on how we react, what we choose to do, and how we live. Remember, it revives you from the inside out by choose wiser food choices, letting go of the things we can’t control and making wiser choices to alleviate stress in our lives. All you have to do is remind yourself of the simple life that our grandparents lived and how much of a difference it made on longevity and happiness.
As always consult your health professional. I hope this article finds you in good health.
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Here’s a sneak peak at my March “Live Your Best” Newsletter below:
Dietary fat: is it good or bad?
Both. You see, not all fats are created equal.
The Skinny on Fats Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods can be extremely damaging to the body. They can compromise the cardiovascular system, immune system, and contribute to behavior problems. They can also lead to weight gain, skin breakouts, high blood pressure, and liver strain.
That said, our bodies need fat for insulation, vitamin and mineral absorption, and to protect our organs. High-quality fats can steady our metabolism, keep hormone levels even, nourish our skin, hair, and nails, and provide lubrication to keep the body functioning fluidly.
See the rest of the article, once you sign up at www.lifestylehealthmentor.com
Where I will reveal:
1. Where to find Healthy Fats?
2. How to use Healthy Fats?
3. My Favorite “Avocado Dip” Recipe
Make Your Calories Count!
If you find dieting, losing weight and making healthy food choices difficult, look at it this way: try to get the most out of the calories you eat. Avoid foods that have a lot of calories but little nutritional value—or “empty” calories. Foods with a lot of nutrients (vitamins, minerals, complex carbohydrates, lean protein, and healthy fats) and relatively few calories are considered healthy.
Now ask yourself—is there something you are eating or drinking that you can cut out? A great (and easy) first step is to quit sugary drinks, such as soda, bottled lemonade or sweetened tea, or juices with sugar added. Try unsweetened teas and flavored or plain water instead. Cookies, cakes and candies are also filled with empty calories, so think about cutting those out of your diet too.
If you can cut out 500 calories from sugary beverages or snacks every week, you may see an improvement in your weight of as much as 1 to 2 pounds a week. You might miss the sweet taste but it may help you to know that your taste buds take time to change, so give yourself about 2 months to get used to it.
Let’s take a look at what happens to your entire body when you loose fat.
Coach Connie