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Our Program

Our Program

Are you curious about how health coaching can help you? In one year, just One year, you can make lasting changes that will impact you for the rest of your healthy life.

Do you dream of losing weight? Gaining weight? Training for a marathon? Getting fit so you can enjoy a longer life with your children or grandchildren? Feeling happier, more energy, and ambition for life? All of the above?

I believe in helping others achieve a better self through a healthier lifestyle, fitness, mentoring, and a meal plan that you can incorporate into your daily life. I will provide you with the tools to take control of your health to live a fulfilling and happier new you!

We will develop a plan to transition from unhealthy habits to a gratifying, active and vibrant lifestyle that you can do daily on your own without a product or supplement. I will help you create a completely personalized roadmap to complete wellness that suits your unique body, lifestyle, preferences and goals.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

As a client of my health coaching program, you will…

– set and accomplish goals in a way that is empowering and exciting
– work to achieve and maintain your ideal weight
– understand and reduce your cravings
– increase your energy levels
– feel great in your body
– learn about new foods and how you can easily incorporate them
– improve your personal relationships
– discover the confidence to create the life you want

I stand by two common mottos:

  1. All in moderation– Balance is key – Keeping yourself in check with a food diary will keep you accountable to your daily food choices and some days, life just gets in the way so you pick up the next day with getting your focus back. Life has many hoops to jump over the way it is, it’s not worth it to stress over the small stuff. I have a slogan that I quote frequently in my work and on social media- “Sometimes a girl just needs a flippin burger” I believe you can’t force yourself from the things you enjoy, but I will help you encorporate ways to make food healthier and find substitutions to keep your goals on track while gaining additional nutrients in your food.
  2. ABM – Always be moving– I focus on ways to incorporate exercise no matter where you are or what you are doing, we all have time to keep moving or do a quick exercise. There are many ways to adjust your daily routine to get extra steps in and regain more energy.

Schedule an initial consultation to discuss your goals with me and I can show you how to achieve it!

I look forward to helping you attain your goals and am excited to be a part of your weight loss journey.

In health,

Coach Connie

2020 (C) Lifestyle Health Mentor