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What you put in your body affects how you feel. You need to a close look at consuming the right foods if you want to lose weight and keep it off. But you should also make sure your body gets all the nutrients it needs. This infographic by Health Perch covers the vitamins your body needs and foods that have them:
Whether you were raised on Flintstones vitamins or started taking a daily multivitamin as an adult, you care about getting the right nutrients. After all, taking in the right balance of vitamins and minerals doesn’t just make your doctor happier, it can also improve your energy levels, immune system, and mood. Though taking a vitamin supplement in the morning can help you make up any nutrients you missed in your diet, getting your vitamins through food is a better bet. Not only is your body better at absorbing vitamins that come directly from food, you also get to eat tasty meals. It’s a win all around.
Generally speaking, a diet rich in fruits, vegetables, and lean protein will give you many of the vitamins your body needs to thrive. Looking for more specificity? Here’s a handy infographic you can use to figure out what nutrients you can get from different menu items. With this on your side, you can craft meals full of all of the good stuff that makes your body work at its best. Here’s how to eat your vitamins:
https://blog.pamperedchef.com/food-drink/eating-your-vitamins/?pws=jmenting
Next time you visit the grocery store in search of healthy foods to nourish your body, don’t forget to grab some dark chocolate. No, this isn’t a joke!
Raw chocolate has many amazing nutrients that most of us had no idea that our sweet tooth led to creating an abundance of the following healthy attributes:
So, how does chocolate boost our brain?
Of course, keep in mind chocolate is high in calories, so according to news out of England, the middle aged to older adults can eat up to 3.5 ounces of chocolate per day to aid in lowering heart disease rates than those who turn down chocolate. Really, who turns down chocolate? The 3.5 ounces are actually more than 2 standard Hershey bars….. According to the European Food Safety Authority, it is suggested that 200 mg of cocoa flavonoids per day is a good target for the general population. The higher the cocoa content of the bar, the more health benefits it will provide, usually bars with 70% cocoa or more.
In summary, knowing the many health benefits that chocolate offers to aid in our goal of being healthier, it’s a win-win. But as I always say, all in moderation. As always, consult your health professional before starting any diet to ensure you are on the right track.
I hope this article finds you in good health.
Niacin is an important vitamin for maintaining a healthy cardiovascular system and metabolism- especially balancing blood cholesterol levels. In addition niacin helps with brain function, healthy skin formation and maintenance and even preventing or treating diabetes. (1)
However, according to recent studies, there are certain known niacin side effects that can occur when taking niacin-containing medications or supplements in high doses. The common niacin side effects are headaches, dizziness, low blood pressure and more. Continue reading for a complete list of possible side effects, benefits, sources and signs of deficiency.
If you’re eating foods rich in niacin, the chances that you’ll experience side effects are very slim. However it’s possible to experience niacin side effects when taking supplements, especially if you have high doses. The following niacin side effects seem to occur most often in people who are taking high dose supplements and who have pre-known medical conditions:
Sometimes we so badly want things to turn out well that our anxiety stops us from ever achieving it. Here are 9 tips to banish the panic, plus ways to deal with an anxious moment. #StopNauseaAnxiety #AnxietyTests
Stay in the present moment. There is no rule that says you have to be doing a million things at once. No where in the nonexistent life handbook is there a statement that tells you to worry about everything that has yet to happen.