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Clean Living, Healthy Breathing: Maintaining Safe Indoor Air Quality for Your Kids

Clean Living, Healthy Breathing: Maintaining Safe Indoor Air Quality for Your Kids

 

Clean Living, Healthy Breathing: Maintaining Safe Indoor Air Quality for Your Kids

 

When it comes to clean breathing air for our children, most parents are more likely to worry about what kids are breathing outdoors. But the truth is that indoor air pollution is, on average, from two to five times higher than outside, and it can cause an array of dangerous health problems. It may take the EPA decades to improve our breathing air outside, but you can keep your kids breathing safely inside your home with a few simple improvements.

Natural ventilation

One surefire way to improve the quality of your children’s breathing air is to ventilate your home naturally. Switch off the air conditioning and throw open the doors and windows for 15 or 20 minutes every day. Creating a healthy natural flow will clear your home of pollutants and freshen the smell and feel of your interior. It’s a good way to enhance ventilation naturally and let lingering odors from that garlic prawn pasta dish float away once and for all.

Air quality threats and causes

There are several factors that play a role in an unhealthy home. Humidity—too much or too little—contributes significantly to poor indoor air quality by creating a breeding haven for dust mites, mold spores, and pet dander. Mold is particularly dangerous to your child’s breathing and can cause a litany of upper-respiratory problems. It also poses a danger to the wood and drywall inside your home, which will begin to warp and rot over time if the humidity inside is too high. If humidity and moisture are major problems in your home, consider purchasing a dehumidifier, which helps moderate the humidity levels. Simply set your unit to 50 percent and make sure to empty the receptacle bucket and keep it clean, and you should be in good shape. Poorly ventilated homes create a “perfect storm” for mold growth and allow certain dangerous gases to build up. Radon gas is the leading cause of lung cancer among non-smokers according to the EPA and the second-leading cause of lung cancer overall.

Purifiers

Indoor air purifiers, properly maintained with a HEPA filter, are effective at reducing pollutants in the home for those who suffer from allergies and asthma. Some use ultraviolet light to kill off pollutants like viruses and bacteria, while other purifiers combine UV light with a catalyst, which renders gaseous particles harmless. If allergens and pollutants are a major problem in your house, consider having a whole-house filter fitted for your HVAC system, which will remove harmful particles from your duct system.

Safe cleaning

Commercial cleaning products can contribute significantly to poor indoor air quality, so try substituting eco-friendly substances like baking soda, lemon, and vinegar as cleaning fluids. Use microfiber cloths for cleaning instead of dusting sprays that can exacerbate breathing problems. Incorporate indoor plants like ferns and lilies, which can filter out allergens and improve your air quality safely and naturally. If it’s necessary to use strong commercial products, be sure to open the windows and create a steady flow of air for effective ventilation. Make sure to keep all carpeting well-vacuumed to help control allergens.

No smoking! For children with respiratory issues, secondary tobacco smoke, which contains about 7,000 chemicals according to the Centers for Disease Control, will exacerbate their condition and make it difficult to breathe freely. Kids with pulmonary illness may cough and show other symptoms that resemble those of the common cold, as well as nasal flaring, loss of appetite, and decreased urine output. Post a sign in your home which makes it clear there’s no smoking inside your home ever, so your Uncle Bob the cigar smoker has no excuse for lighting up and filling your home with heavy, acrid smoke the next time he stops by.

One very good way to keep your kids breathing healthy is to make sure they spend plenty of time outside this summer. Get the whole family outside together to do some backyard camping, go bike riding, or play Frisbee golf.

Poor indoor air quality is dangerous to young children, whose lungs are still developing, and may contribute to sudden infant death syndrome. Kids need clean, well-ventilated air to breathe if they are to grow up healthy and happy.

 

About the author:

Julia Merrill has many years of experience in the medical field and runs the site BefriendYourDoc.org.

Julia’s mission is to close the gap between medical providers and their patients, and aims to provide tips on finding the right medical care, health insurance, etc.

Sources:

Photo Credit:

17 Reasons to Avoid Stress & Effective Stress Busters

You know stress is bad; it feels horrible and can affect nearly every aspect of your life. But do you know exactly what kinds of physical effects stress can have on your body?

Good news: There’s an infographic that explains it all! While you may know anecdotally that stress isn’t good for you, you can see from the information below that its long-term effects can be truly devastating. So try some meditation or some yoga, and let us know what you think!

 

LHM Coach Facebook Page

 

https://www.mindbodygreen.com/0-13969/17-reasons-to-avoid-stress-infographic.html

Anti-Inflammatory Foods & Benefits

Try to eat as much alkaline forming foods as you can to help loosen the joints, fill your plate with anti-inflammatory foods and steer clear of the archenemies (sugar, shade veggies, processed foods, etc). It doesn’t always work for everyone but it definitely provides relief for me.

A quick breakdown of these foods and why they’re great to help inflammation:

Flaxseed: Has omega-3 fatty acid which helps inflammation.

Green tea: Contains anti-inflammatory polyphenols.

Turmeric: High anti-inflammatory properties due to its curcumin content.

Cantaloupe: Has anti-inflammatory phytonutrients.

Avocado and walnuts: Contain anti-inflammatory fatty acids.

Lemon: Has anti-oxident and anti-inflammatory vitamin C.

Berries and Cherries: Contain anti-inflammatory phytochemicals.

Pineapple: High in anti-inflammatory bromelain.

Kale: Has 45 anti-oxident and anti-inflammatory flavonoids.

Garlic: Has high anti-inflammatory sulfer-containing compounds.

Broccoli: Contains anti-inflammatory and anti-oxident phytonutrients.

https://www.yogabycandace.com/blog/2013/6/11/anti-inflammatory-foods

Mindful Eating Techniques

That burst of energy and warm-fuzzy feeling you get after eating frosted sugar cookies and homemade fudge—and the inevitable crash that comes after—isn’t magic; it’s science. Here’s a look at what overindulging in sugary treats does to your body, from head to toe.

“The good news is that mindful eating can help binge eaters as well as many other eating issues. During the past 20 years, studies have found that mindful eating can help you to 1) reduce overeating and binge eating, 2) lose weight and reduce your body mass index (BMI), 3) cope with chronic eating problems such as anorexia and bulimia, and reduce anxious thoughts about food and your body and 4) improve the symptoms of Type 2 diabetes. Thus, it has many benefits!”

 

https://www.prevention.com/food/your-body-on-a-binge?cid=NL_PVNT_-_12262015_yourbodyafterabinge_More

Chronic Inflammation

Inflammation is our body’s protective measure against foreign invaders such as viruses and bacteria. When inflammation occurs, white blood cells secrete chemicals into blood or infected cells to protect our body. This healthy immune response plays a crucial role in healing process and enables our bodies to heal injuries and fight infections.

 

The main culprits of chronic inflammation are:

  • Stress 4
  • Obesity 5
  • Sedentary lifestyle 6 7
  • Excessive use of alcohol 8
  • Excessive use of inflammatory foods such as sugar, refined carbs, trans fats, etc. 9 10 11

So, to fight inflammation you need to undergo some lifestyle changes such as exercising on a frequent basis, avoiding to use foods which cause inflammation, and adding foods which fight inflammation to your diet. So it’s important to have an effective diet plan and a proper exercise program in place to fight inflammation.

 

Below is a complete list of inflammatory vs anti-inflammatory foods in the form of an infographic. Use this infographic as a reference to figure out what foods you need to use and what foods you have to avoid in order to fight inflammation.

 

Let us help you on your health revolution……

 

12 Day Refresh/Detox

 

 

Welcome to the 12 Day Detox!

Do you want to eat healthy, move and be empowered? Join 1000’s of people who’ve lost weight, improved their skin, lowered their blood sugar and reduced symptoms of disease.

You get:

  • An Easy Preparation Packet
  • Daily Modules
  • Daily Workbooks
  • Daily Meditation Videos
  • A supportive community to cheer you on
  • Confidence and clarity about healthy eating and lifestyle
 
You’ll get daily communication, modules, videos and workbooks.

Starting a new health regimen and changing your lifestyle can sometimes make you feel lost and alone.  Believe me, I understand.  That’s why we’ve built community and health coach support into this package.

Which is why with the 12 Day Detox Program you will also get:
  • Access to a group of people just like you.
  • Shopping lists and tips, menus, and recipes.
  • Opportunities to grow and expand on what you achieve.

Excited to feel happy and healthy? Start here, with the 12 Day Detox.

Are you ready to live better and make a committed change that will impact the rest of your life? Let our detoxification provide you with a sense of inner cleansing you never thought was possible. We are with you every step of the way on your new journey.

Gut Health

 

Does this sound like you?

  • After a year of invasive, expensive GI testing and no diagnosis, I’d almost given up.

You’re not alone….. We are here to help you finally start living life….

  • With these changes, I noticed a difference in 24 hours! I went from being home-bound 1/2 the day to freedom of movement and a whole new health and energy.
  • Digestive Disorders – IBS, Gas Bloat, reflux, Leaky Gut

Hormone Health

 

  • Are you Sick of Being Sick and Tired?
  • Adrenal Fatigue, Low Energy & Mood, Stress & Overwhelmed through adrenal health protocol
  • Hormone Imbalance – Menopause (hot flushes, moods, fatigue, and other menstrual difficulties)
  • Digestive Disorders – IBS, Gas Bloat, reflux, Leaky Gut while using the Gut Health protocol
  • Skin issues – Acne, eczema, rash, dermatitis,
  • Our techniques- add in hormone balancing foods, micronutrients for optimal health, blood sugar testing and stabilization through foods/combinations, reducing stress, Thyroid protocol, PH testing, and Liver Cleanse.

Update: We are excited to announce that we are now offering the FIT 22 Test. The list of foods and additives selected for the 22 panel are foods that most frequently yield reactions on the FIT Test. The foods tested are: gluten, whole wheat, egg white, egg yolk, cow’s milk, casein, candida, brewer’s yeast, banana, beef, broccoli, coffee, corn, chicken, peanut, tomato, white potato, almonds, pineapple, salmon, shrimp, and turmeric.

 

 

The Ultimate List of Top Inflammatory and Anti-Inflammatory Foods