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Handling Stress without putting on weight

Handling Stress without putting on weight

Recent studies indicate that eating food is an easy way to suppress chronic stress and depression. Unfortunately, eating food to alleviate stress may lead to weight gain and health issues in the long-run. As long as you keep your stress eating under control, it may not affect your body as much. But, if external events such as a big change in your life cause you to experience chronic stress, your formerly benign stress-relief eating strategy could cost you your self-image, your shape, and even your health.

This Is How You Handle Stress Without Putting on Weight:

If you have experienced several big traumas or a series of small traumas, especially during childhood, your brain may have learned to overreact. If that is the case, the smallest perceived threat can produce an intense stress response.

The human brain has not evolved to handle modern society’s sources of stress. It knows survival instincts and the flight or fight response but has forgotten how to release it.

Before I started healing past traumas, I was in freeze mode most of the time. I would numb myself and feel nothing or I would feel extremely intense levels of stress despite the lack of major external stimuli. If you’re experiencing similar erratic surges of stress, I strongly advise you to contact a matrix reimprinting practitioner like myself and use all the techniques I’m going to mention below.

If your stress levels range from medium to low but with a few peaks during the day, you should be able to manage stress eating on your own with just this advice

Here are the simple strategies you can use.

Exercise 30 to 60 minutes three times a week:
Do some cardio-training, something that will make you sweat and move your body quickly. I like to jump on a rebounder or perform some fast-paced exercise. Your goal here should only be to enjoy yourself and relieve stress. Please make sure you’re fully present to what you’re doing and that you’re focusing on every movement you’re making. This will give you faster results and train your brain to concentrate on what it’s doing. This will be most helpful if you tend to have obsessive thoughts.

If you can’t exercise that often, try to practice brisk walking, use the stairs, and do 10-minute workouts daily instead.

Stop eating sugar:
Sugar will increase your anxiety levels by creating highs and lows. I have written a very thorough article on the subject. Read it at How to Stop Eating Sugar

Stop eating or drinking stress-triggering foods and beverages:
The first things that come to mind are coffee, tea, chocolate, colas, and other high-caffeine drinks. You can still use very dark chocolate to stop your cravings—if you’re not addicted to it, of course. I stopped drinking coffee when I stopped smoking. I was convinced that they were helping me get through the day but now, when I look back years later, I know they were only making me a nervous wreck.

There are several easy ways to stop stress eating from ruining your shape. The most obvious one is to keep your stress under control. However, you can go much further than that and find new ways to respond to life’s challenges and keep your weight down.

 

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Digital Detox Benefits: Are you addicted to technology?

Learn about Digital Detox Benefits for a happier, healthier and more fulfilling life! Counteract the effects of technology overuse. Take the 7 Day Smartphone Detox and the 30 Day Mental Cleanse in this article and see the difference it makes in your life:

 

 

https://thewhoot.com/life/digital-detox-benefits-are-you-addicted-to-technology

Stop the Negativity

Thinking negatively is second nature to a lot of people.

We often do it and don’t even realize we are doing so. But has it gotten to the point where others have criticized you for being negative?

Learn how to stop being negative and how to be less critical of others by building the 37 habits to stop negativity forever. #infographic #change #wellness #mindfulness #happiness #stress #mindset #selfimprovement #habits

Negative thoughts make you feel unpleasant. It certainly takes some practice to stop negativity and start having a positive outlook on life.

But if you are able to change your perspective on things, you will be able to live a more fulfilling and purposeful life. Start with the steps mentioned in this article and see what changes they make in your overall well-being.

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Clean Living, Healthy Breathing: Maintaining Safe Indoor Air Quality for Your Kids

 

Clean Living, Healthy Breathing: Maintaining Safe Indoor Air Quality for Your Kids

 

When it comes to clean breathing air for our children, most parents are more likely to worry about what kids are breathing outdoors. But the truth is that indoor air pollution is, on average, from two to five times higher than outside, and it can cause an array of dangerous health problems. It may take the EPA decades to improve our breathing air outside, but you can keep your kids breathing safely inside your home with a few simple improvements.

Natural ventilation

One surefire way to improve the quality of your children’s breathing air is to ventilate your home naturally. Switch off the air conditioning and throw open the doors and windows for 15 or 20 minutes every day. Creating a healthy natural flow will clear your home of pollutants and freshen the smell and feel of your interior. It’s a good way to enhance ventilation naturally and let lingering odors from that garlic prawn pasta dish float away once and for all.

Air quality threats and causes

There are several factors that play a role in an unhealthy home. Humidity—too much or too little—contributes significantly to poor indoor air quality by creating a breeding haven for dust mites, mold spores, and pet dander. Mold is particularly dangerous to your child’s breathing and can cause a litany of upper-respiratory problems. It also poses a danger to the wood and drywall inside your home, which will begin to warp and rot over time if the humidity inside is too high. If humidity and moisture are major problems in your home, consider purchasing a dehumidifier, which helps moderate the humidity levels. Simply set your unit to 50 percent and make sure to empty the receptacle bucket and keep it clean, and you should be in good shape. Poorly ventilated homes create a “perfect storm” for mold growth and allow certain dangerous gases to build up. Radon gas is the leading cause of lung cancer among non-smokers according to the EPA and the second-leading cause of lung cancer overall.

Purifiers

Indoor air purifiers, properly maintained with a HEPA filter, are effective at reducing pollutants in the home for those who suffer from allergies and asthma. Some use ultraviolet light to kill off pollutants like viruses and bacteria, while other purifiers combine UV light with a catalyst, which renders gaseous particles harmless. If allergens and pollutants are a major problem in your house, consider having a whole-house filter fitted for your HVAC system, which will remove harmful particles from your duct system.

Safe cleaning

Commercial cleaning products can contribute significantly to poor indoor air quality, so try substituting eco-friendly substances like baking soda, lemon, and vinegar as cleaning fluids. Use microfiber cloths for cleaning instead of dusting sprays that can exacerbate breathing problems. Incorporate indoor plants like ferns and lilies, which can filter out allergens and improve your air quality safely and naturally. If it’s necessary to use strong commercial products, be sure to open the windows and create a steady flow of air for effective ventilation. Make sure to keep all carpeting well-vacuumed to help control allergens.

No smoking! For children with respiratory issues, secondary tobacco smoke, which contains about 7,000 chemicals according to the Centers for Disease Control, will exacerbate their condition and make it difficult to breathe freely. Kids with pulmonary illness may cough and show other symptoms that resemble those of the common cold, as well as nasal flaring, loss of appetite, and decreased urine output. Post a sign in your home which makes it clear there’s no smoking inside your home ever, so your Uncle Bob the cigar smoker has no excuse for lighting up and filling your home with heavy, acrid smoke the next time he stops by.

One very good way to keep your kids breathing healthy is to make sure they spend plenty of time outside this summer. Get the whole family outside together to do some backyard camping, go bike riding, or play Frisbee golf.

Poor indoor air quality is dangerous to young children, whose lungs are still developing, and may contribute to sudden infant death syndrome. Kids need clean, well-ventilated air to breathe if they are to grow up healthy and happy.

 

About the author:

Julia Merrill has many years of experience in the medical field and runs the site BefriendYourDoc.org.

Julia’s mission is to close the gap between medical providers and their patients, and aims to provide tips on finding the right medical care, health insurance, etc.

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Mindful Eating by Turning Meals into Meditation

Follow this ten-step plan for mindful eating when you are feeling stressed about food or unable to cope with cravings.

 

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