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Do you want to eat healthy, move and be empowered? Join 1000’s of people who’ve lost weight, improved their skin, lowered their blood sugar and reduced symptoms of disease.
Starting a new health regimen and changing your lifestyle can sometimes make you feel lost and alone. Believe me, I understand. That’s why we’ve built community and health coach support into this package.
Excited to feel happy and healthy? Start here, with the 12 Day Detox.
Are you ready to live better and make a committed change that will impact the rest of your life? Let our detoxification provide you with a sense of inner cleansing you never thought was possible. We are with you every step of the way on your new journey.
Learn how to loose weight and keep it off
Boost Energy and Motivation
Food Tracking via app/online with the click of a picture
Newsletter with Recipes, Meal Planning tips, and Resources
Email Support & Free access to my Facebook Group
Plus you can use this package as a credit to upgrade to the 12-Week Program
Plus Initial Consultation to discuss your health goals and complete a health history
We provide you with the tracking tools and metrics to keep you on track and provide the support for all your questions and concerns. We use the techniques provided in the “Healthy Lifestyle” book and provide the additional support to incorporate new methods to keeping yourself accountable. We provide a sample of training exercises to help you discover the training path that’s best suited for you.
Your initial one hour consultation will be followed up with 3 additional sessions.
By this time next month, you could be feeling better, moving better, looking better, and starting to see how Lifestyle Health Mentor can be beneficial for your future.
What are you waiting fore~ Your time is now! Let’s do this!
So you’re considering the 30 Day Healthy New You Program? We think you’ll love it, along with our approach to compact nutrition that seems to just naturally melt away all your problem areas!
Lose weight without dieting and discover how to eat your way to SLIM and enjoy doing it!
Find happy, healthy habits founded in good nutrition without starving or detoxing.
I am here to help you succeed. As your certified health coach, my job is to assure you feel amazing and find your optimal health. Nowhere in that description is a cycle of losing and regaining weight. It feels awful to be stuck in that cycle. If you did that because of my advice, I wouldn’t be doing my job.
So, how do you break the cycle?
You break the cycle by doing something different. By looking at how a doctor would recommend you find your optimal health (because a doctor does) and actually taking that advice. By trusting that science actually works for all of us. By breaking the cycle of restrict/gain weight/restrict/gain weight – forever.
This is not a program where you can lose a lot of weight fast and then feel bad when you gain it back again later. This isn’t that type of program because it doesn’t work.
Think about it. If you lose weight… but gain it right back (plus more)… did you really lose weight? Or was it just a gimmick?
As your health coach, my job is to help you find your healthiest and happiest self for life. That’s really it. There are a lot of things we may talk about together, but my job is to help you find your healthiest and happiest self for life.
That means, if it’s a gimmick, I won’t recommend it.
If it’s not scientifically or medically sound, I won’t bring it to your attention.
If I tell you that a doctor and dietitian have agreed together on a healthy and simple way to lose weight for life – it is the truth. No gimmicks. No extra supplements needed. Just science, consistency, and a willingness to work toward the best version of yourself.
I wish that I could sell you a pill that would make weight and health no longer an issue. The fact is, that doesn’t exist. There is no magic solution to permanently change things overnight. There are, however, a number of methods and techniques that will get you to permanent change over time.
You can achieve sustainable long-term results like:
• Find a healthy weight for your body
• Love your body and its gifts to you
• Eat real food and lose weight
• Support your activity and have energy all day
• Never feel deprived or hungry on your journey to health
Sounds different from what you’re used to doing right?
The Healthy Habits program will do exactly that. Over 12 weeks you will begin to build habits you can keep for life.
You’ll find our focus is around healthy eating, combined with stress-releasing days of fun, moderate exercise, proper supplementation & lots of self-care.
We’ll get you going with basic concepts, then add more advanced Sexy secrets to maintain your progress.
You’ll find ways to boost your immunity, add energy and of course, you’ll look and feel great too!
Join us and learn that you can eat good food, enjoy your food and lose weight all at the same time. You will learn directly from a Certified Health Coach, who will be there for you every step of the way. We are so looking forward to you supporting you!
In one year, just ONE year, you can make lasting changes that will impact you for the rest of your healthy life.
Do you dream of losing weight? Gaining weight? Training for a marathon? Getting fit to set an example for your children or grandchildren? Feeling better in your own skin? All of the above?
Does this sound like you?
You’re not alone….. We are here to help you finally start living life….
Let us help you on your health revolution……
“Nothing tastes as good as being thin feels.”
― Elizabeth Berg
2018 (C) Lifestyle Health Mentor